Training Log Archive: RosstopherIn the 1 days ending Jul 4, 2008:
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Friday Jul 4, 2008 #
Track 52:00 [3]
Track workout with Hill and Jeff. drove to dedham and jogged over to the track talking about the Juniors over in Sweden and the Masters over in Portugal and the upcoming WOC.... lots of orienteering related stuff to discuss...
my plan was 8 x 400 with 2 mins rest between. Jeff had sent this article earlier this week and so I'm feeling inspired to really work on these 400s but will try to work my way up to this level. I think that I'm probably giving myself too much rest between each 400.
anyways, splits were:
1) 69
2) 70
3) 68
4) 70
5) 69
6) 71
7) 71
8) 67
Jeff cheered me on from the 200 and 300 mark on the last one, which helped a whole lot. I think my legs are strong and that mentally I need to push a bit harder. I think I can run these a bit faster, but it's been sort of a long week for me already and not a really typical time of day for me to run. I think I'd like to get one more set of 400s in before flying out next week. Monday I guess.
my plan was 8 x 400 with 2 mins rest between. Jeff had sent this article earlier this week and so I'm feeling inspired to really work on these 400s but will try to work my way up to this level. I think that I'm probably giving myself too much rest between each 400.
anyways, splits were:
1) 69
2) 70
3) 68
4) 70
5) 69
6) 71
7) 71
8) 67
Jeff cheered me on from the 200 and 300 mark on the last one, which helped a whole lot. I think my legs are strong and that mentally I need to push a bit harder. I think I can run these a bit faster, but it's been sort of a long week for me already and not a really typical time of day for me to run. I think I'd like to get one more set of 400s in before flying out next week. Monday I guess.