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Training Log Archive: Rosstopher

In the 1 days ending Jul 5, 2008:

activity # timemileskm+m
  Road run1 51:00 7.2(7:05) 11.59(4:24)
  Total1 51:00 7.2(7:05) 11.59(4:24)

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Sa

Saturday Jul 5, 2008 #

Road run 51:00 [3] 7.2 mi (7:05 / mi)

Run around town. I was feeling lazy, but forced myself to go for a run. My left foot had been hurting a little bit since just about dinner time last night, and for the first 5 minutes of today's run it was sore still. But then it disappeared and it felt great. started out at a pretty relaxed pace but by the end I was pushing a bit harder because it felt so very good to be running. I guess the endorphins kicked in. I tagged on a lap of crystal lake at the end to make the run a bit longer.

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