Training Log Archive: RosstopherIn the 1 days ending Jul 9, 2008:
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Wednesday Jul 9, 2008 #
orienteering 24:26 [3] 4.1 km (5:58 / km)
CSU training, Menotomy rocks - set by Ian Smith. apart from me showing up 30 minutes late this was an ideal training. lots of points, so criss-crossing all over the map. Brendan cheered me on like six separate occasions in the forest. I was in sneakers which made some of the climb a bit more challenging.
after the sprint, there was a lot of chatting to be done, and a quick cool-down run with Alex, Alexei and Brendan to the water fountain and around the trails. Then Alex waded into the lake and it looked too good to refuse.
after the sprint, there was a lot of chatting to be done, and a quick cool-down run with Alex, Alexei and Brendan to the water fountain and around the trails. Then Alex waded into the lake and it looked too good to refuse.
Note
Travel day- met Clem at the Airport no problems with security. Someone drove a staircar into the side of our plane and that delayed us for 30 mins or so until everything was cleared and checked for possible disaster status.
short stop in Munich before we continued on to Vienna. Pavi and her friend met us at the airport and then it was off to Czech republic.
short stop in Munich before we continued on to Vienna. Pavi and her friend met us at the airport and then it was off to Czech republic.