Training Log Archive: RosstopherIn the 1 days ending Jun 1, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jun 1, 2009 #
Road run 32:00 [3] 4.0 mi (8:00 / mi)
running to work. I think my heart monitor strap was too tight and it gave me some cramps. Also it was giving me funny readings even before then... my heart doesn't go up to 233 I don't think. I just pulled it down to wear it as a belt.
Road run 1:03:00 [3] 6.0 mi (10:30 / mi)
Hill workout. man... how deceptive this can be. I felt great going out, but my legs certainly were missing some pep. I guess the 12 miles yesterday were enacting revenge. I thought I was working hard, but I was much slower than Thursday. Still I felt okay.... would have been fine running more hills but don't know if I would be getting much out of doing them so much slower.
10:48 to the bottom of the hill
1:55
--3:10
2:05
--3:04
2:08
--2:58
2:10
--3:05
2:14
--3:08
2:15
--3:16
2:18
--3:!2
2:19
11:43 back to the lab. 8 reps but the legs just didn't have that energy or kick or whatever. still felt like a nice hard effort. enough to leave me wiped out and passed out on the couch at an absurdly early 8:30. too tired even to finish my piece of pie... luckily Sam was there for me.
10:48 to the bottom of the hill
1:55
--3:10
2:05
--3:04
2:08
--2:58
2:10
--3:05
2:14
--3:08
2:15
--3:16
2:18
--3:!2
2:19
11:43 back to the lab. 8 reps but the legs just didn't have that energy or kick or whatever. still felt like a nice hard effort. enough to leave me wiped out and passed out on the couch at an absurdly early 8:30. too tired even to finish my piece of pie... luckily Sam was there for me.