Road run 32:00 [3] 4.0 mi (8:00 / mi)
running to work today. again with the cramping but I think it might be a little bit of eating breakfast before running instead of tight straps. I also took a small jaunt up to Trader Joes at lunch to pick up materials for dinner tonight and to grab some lunch things. I think that a whole tub of hummus and almost a full loaf of bread counts as a fine lunch.