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Training Log Archive:
Rosstopher
In the 1 days ending Jun 8, 2009:
activity
#
time
miles
km
+m
Road run
1
32:00
4.0
(8:00)
6.44
(4:58)
Total
1
32:00
4.0
(8:00)
6.44
(4:58)
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»
0:32
0:00
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Mo
Monday Jun 8, 2009
#
Road run
32:00
[
3
] 4.0 mi (8:00 / mi)
running to work, felt pretty good, but tired. ARDF is not a trivial athletic endeavor.
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