Training Log Archive: RosstopherIn the 1 days ending Jun 9, 2009:
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Tuesday Jun 9, 2009 #
Road run 32:00 [3] 4.0 mi (8:00 / mi)
running to work, not even bothering to use my heart rate monitor anymore. supposed to be a rainy week, but not too bad so far.
Road run 1:03:00 [3] 6.0 mi (10:30 / mi)
hill intervals. I don't understand it. I felt very good, and I had put these off until Tuesday so as to rest after a very full weekend of ARDF. Still I was quite slow.
I'll put the splits up soon, I'm backlogging so I want to put fill this in now.
I'll put the splits up soon, I'm backlogging so I want to put fill this in now.