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Training Log Archive: Rosstopher

In the 1 days ending Jun 11, 2009:

activity # timemileskm+m
  Road run1 1:44:00 11.75(8:51) 18.91(5:30)
  Trail run1 30:12 5.0(6:02) 8.05(3:45)
  orienteering1 16:59 2.18(7:47) 3.51(4:50)
  Total1 2:31:11 18.93(7:59) 30.46(4:58)

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Th

Thursday Jun 11, 2009 #

Road run 44:00 [3] 5.5 mi (8:00 / mi)

running to work. left early and was feeling good so I added on a lap of the reservoir.

Road run 40:00 [3] 4.5 mi (8:53 / mi)

went to meet the CSU running section at Fresh Pond for a 5 mile race. But of course I misjudged how long it would take and I didn't know where they were meeting so I was a bit on my own when I showed up. So I decided to start running by myself... I had gotten only a short way in when I saw Clem running towards me. so I turned around and joined him for him second lap of the race and then did a final lap of my own.

Trail run 30:12 [3] 5.0 mi (6:02 / mi)

5 mile race, first half with Clem second half alone. was hoping to be about 30 minutes... was happy with this effort considering I had done a lot of running already in the day. Still haven't met any CSU runners because I didn't start and end with the crowd.

Brendan and Lori showed up promptly afterwards to start the CSU orienteering training

orienteering 16:59 [3] 2.18 mi (7:47 / mi)

Fresh Pond sprint training courtesy of Lori. ran pretty hard but it's tough to push full effort after a hard run. Brendan chose some better routes at the end but I edged him by a couple seconds.

Road run 20:00 [3] 1.75 mi (11:26 / mi)

back to Harvard Square with Clem, Presto and Lori. a nice jog that proved that Lori knows the roads around that area much better than either Clem or I do.

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