Training Log Archive: RosstopherIn the 1 days ending Jun 17, 2009:
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Wednesday Jun 17, 2009 #
Road run 1:20:00 [3] 10.0 mi (8:00 / mi)
to and from work. Also a section to and from the track. I headed over there after work to do some 400s. I didn't anticipate the mayhem that awaited me. Lot's of people were using the track. kids on bikes, some people playing soccer, walkers joggers, and a group of youth track people that were using the straightaway for sprint work.... all lanes.
ah well. It was late and I didn't really want to run sprints anyway. I'll do some on Saturday morning maybe. Ran home past Radio Shack... I needed new head phones because I recently destroyed another pair ( this one belonged to Sam, sorry hun). I think that 10$ headphones make more sense because I broke my 10$ pair and sam's 30 $ pair in about the same amount of time.
Also, I realized that I've got to run faster on my "junk miles". the 8 minute a mile pace that I estimate I run for these commutes is making me feel slow. I'm going to try to push more.
ah well. It was late and I didn't really want to run sprints anyway. I'll do some on Saturday morning maybe. Ran home past Radio Shack... I needed new head phones because I recently destroyed another pair ( this one belonged to Sam, sorry hun). I think that 10$ headphones make more sense because I broke my 10$ pair and sam's 30 $ pair in about the same amount of time.
Also, I realized that I've got to run faster on my "junk miles". the 8 minute a mile pace that I estimate I run for these commutes is making me feel slow. I'm going to try to push more.