Training Log Archive: RosstopherIn the 1 days ending Jun 18, 2009:
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Thursday Jun 18, 2009 #
Road run 31:00 [3] 4.0 mi (7:45 / mi)
running to work. pushing harder today and actually timing only the running part. 31:00 makes me think that a) the 32:00 that I've been estimating on all the other days is actually a little faster than I was really running and b) that I still need to go a little bit faster.
Still, a lot happier about the run. Didn't feel like wasted time :)
Still, a lot happier about the run. Didn't feel like wasted time :)
Road run 25:30 [3] 3.5 mi (7:17 / mi)
Running over to Lori's place for the CSU summer session kick-off. No matter how good my intentions are, I always seem to end up being a bit late out the door.... luckily the CSU crowd is pretty lenient and tolerant of this kind of tardiness.
Road run 31:43 [3] 4.7 mi (6:45 / mi)
Street-o planned by Lori, attended by Sanne, Pia, Ian, Ross, Brendan and Presto. (and Alex came for the meeting part).
nice set of controls and lots of quiet streets to run along. one little hiccup for me, wasn't paying attention at the end and missed a turn I was planning to take. I missed the turn because I was expecting the road to T but instead they had built another road that was missing from our map and so I ended up basically on top of control 7 without having meant to be there yet. So a happy mistake because the new road was definitely the best route choice :)
we're going to have some awesome training this summer. possibly even will get a chance to put on some Epunch trainings if plans with NEOC get ironed out.
nice set of controls and lots of quiet streets to run along. one little hiccup for me, wasn't paying attention at the end and missed a turn I was planning to take. I missed the turn because I was expecting the road to T but instead they had built another road that was missing from our map and so I ended up basically on top of control 7 without having meant to be there yet. So a happy mistake because the new road was definitely the best route choice :)
we're going to have some awesome training this summer. possibly even will get a chance to put on some Epunch trainings if plans with NEOC get ironed out.