Training Log Archive: RosstopherIn the 1 days ending Jun 27, 2009:
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Saturday Jun 27, 2009 #
orienteering 45:00 [3] 5.0 mi (9:00 / mi)
Went training with Sam and Jeff at Mt. Misery. The plan was to make two sprints about 1.5 k each and run each twice. Sam drew one and I drew one and we got started. Not much rest between each run maybe 5 minutes or so.
the first took me 10:34, the sprint that I designed. no big mistakes.
the second 12:26, sam's, had a couple big mistakes. Don't think I found control 3, but not sure the depression was mapped the way I would have expected. Also had some trouble with 6, vegetation a bit changed and the ditch a bit longer than I expected.
third took 10:51, took a few different routes, but I was probably slower because of being a bit tired not because of better choices the first time around.
fourth took 11:04, found 3 this time, but still didn't find 6 at the right spot.
lots of sticky webs and thick saplings but finally a nice day! fun to be running hard and good to run with Sam before she went to the airport.
the first took me 10:34, the sprint that I designed. no big mistakes.
the second 12:26, sam's, had a couple big mistakes. Don't think I found control 3, but not sure the depression was mapped the way I would have expected. Also had some trouble with 6, vegetation a bit changed and the ditch a bit longer than I expected.
third took 10:51, took a few different routes, but I was probably slower because of being a bit tired not because of better choices the first time around.
fourth took 11:04, found 3 this time, but still didn't find 6 at the right spot.
lots of sticky webs and thick saplings but finally a nice day! fun to be running hard and good to run with Sam before she went to the airport.