Training Log Archive: RosstopherIn the 1 days ending Jun 30, 2009:
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Tuesday Jun 30, 2009 #
biking 50:00 [3] 11.5 mi (4:21 / mi)
Biking to work, then from work down to the CSU training at Peter's Hill and then finally home. The leg from the arboretum home only took 12 minutes... which is nice because it means that I should probably be able to bike to the arboretum for hill workouts or running whenever.
meant to get to the training early enough to set out streamers but got stuck at work an hour later than intended and so I was actually a little late to my own training. Happy Birthday Mark!
meant to get to the training early enough to set out streamers but got stuck at work an hour later than intended and so I was actually a little late to my own training. Happy Birthday Mark!
orienteering 21:25 [3] 3.43 km (6:15 / km)
Hill specific training for CSU training. Good attendance , Pia, Mark, Audun, Lori, Ian, Sanne, Presto, Brendan. It was perhaps a bit cruel to start with a leg straight up the hill and the grass was brutal for running up or down. Almost tripped on the tangled matted mass a score of times.
didn't feel like I was moving all that well, but much better than yesterday so I'll take it :)
didn't feel like I was moving all that well, but much better than yesterday so I'll take it :)