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Training Log Archive: Rosstopher

In the 1 days ending Jan 28, 2010:

activity # timemileskm+m
  Road run2 1:04:00 8.0(8:00) 12.87(4:58)
  Total2 1:04:00 8.0(8:00) 12.87(4:58)

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Th

Thursday Jan 28, 2010 #

8 AM

Road run 32:00 [2] 4.0 mi (8:00 / mi)

Running to work. Windy and chilly, but the recent heat wave has melted the un-shoveled walk.
6 PM

Road run 32:00 [2] 4.0 mi (8:00 / mi)

running home. Ian and I were planning on setting some night-o at Prospect Hill but the wintry conditions were enough to scare us off. I thought about using the evening to do a hill workout (missed my Monday Hills) but by the time I got out of work I was more interested in just going home. There was quite a bit of snow falling for the first half of my return run. A strong wind was blowing the flakes directly into my face and there was no amount of squinting that allowed for seeing the sidewalk in front of me without mildly painful snow landing in my eyes.

I also got to help a real live honest to goodness old woman cross the street. I thought that kind of thing was just for stories :)

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