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Training Log Archive: Rosstopher

In the 1 days ending Jan 29, 2010:

activity # timemileskm+m
  Road run1 32:00 4.0(8:00) 6.44(4:58)
  Total1 32:00 4.0(8:00) 6.44(4:58)

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Fr

Friday Jan 29, 2010 #

8 AM

Road run 32:00 [2] 4.0 mi (8:00 / mi)

Bitterly cold and a little slick. The cold made me rethink my plan of running to and from work.... just surviving the run to work was enough for me.

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