Training Log Archive: RosstopherIn the 1 days ending Oct 25, 2010:
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Monday Oct 25, 2010 #
8 AM
Road run 33:08 [2] 3.9 mi (8:30 / mi) +5m 8:28 / mi
Slept an okay amount and felt quite relieved to have the A-meet behind us. Also, when I got up, Neil was already awake and putting away the dishes from the dishwasher... all of our weekend house guests were so very polite and fun to have around.
Decided that I wanted to get some running in, so I ditched my bike in favor of my sneakers and headed off to work. Planned on running home too, but then I got caught up in the mouse colony work and it was pretty late so I just took the shuttle home instead.
I had a horrendous headache (dehydrated most likely) when I left the house and things were mostly sorted by the time I got to work... exercise is a decent vasodilator I guess.
Decided that I wanted to get some running in, so I ditched my bike in favor of my sneakers and headed off to work. Planned on running home too, but then I got caught up in the mouse colony work and it was pretty late so I just took the shuttle home instead.
I had a horrendous headache (dehydrated most likely) when I left the house and things were mostly sorted by the time I got to work... exercise is a decent vasodilator I guess.