Training Log Archive: RosstopherIn the 1 days ending Feb 1, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 1, 2011 #
9 AM
Road run 42:16 [2] 4.26 mi (9:55 / mi) +5m 9:53 / mi
Snowy run to work in the morning. Lots of icy beard build-up.
6 PM
Road run 29:51 [2] 2.79 mi (10:42 / mi) +3m 10:40 / mi
Running to CSU training. Stopped for errands at Berman O-supply and the Harvard Market for a ski-o map holder and ice cream. sidewalks were slushy which made for slow going.
orienteering 1:10:50 [3] 7.5 mi (9:27 / mi) +73m 9:10 / mi
Street-o set from Lori's place. not much traffic, so it was kinda eerie with so few cars. I had some stomach issues so running quickly was a challenge. I also miscounted roads leading to control 3 ( I messed up twice) and was all turned around. Things went much better after that, just tootling along slowly.
Dinner afterward was fantastic. Props to Lori's ratatouille-esque pasta sauce :) Always good to see the crew.
Dinner afterward was fantastic. Props to Lori's ratatouille-esque pasta sauce :) Always good to see the crew.
9 PM
Road run 1:04:33 [1] 6.06 mi (10:39 / mi) +108m 10:06 / mi
Blah, GI discomfort still very much in evidence. So an epically slow march home. Still, jogging home was way faster than taking the subway home on Monday.