Training Log Archive: RosstopherIn the 1 days ending Feb 3, 2011:
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Thursday Feb 3, 2011 #
9 AM
Road run 38:14 [2] 4.27 mi (8:57 / mi) +19m 8:50 / mi
To work. My crunches this morning were noticeably more sore after the video yesterday.
6 PM
Road run 15:17 [2] 1.13 mi (13:31 / mi)
Heading to the track for CSU running section. Stomach feeling hungry. Even loud techno music can't cure that.
Track 31:33 [5] 2.91 mi (10:51 / mi)
Very fun workout, ran with SGB as much as I could, he's a frisky Velociraptor though, so I couldn't always keep up. We were counting laps by counting nouns in series. For instance, SGB did Greek letters and I did the phonetic alphabet. Then we did days of the week, and then I was trying to do series of animals in progressing alphabetical order. It was very silly indeed.
workout was 800 - 2x (1000-600-400) - 200 all with 200 jogging rest.
2:31 - 3:10 (?) - 1:48 - 71 - 3:08 - 1:50 - 67 - 29
skipped the opportunity to run more 200s, and skipped the cooldown in order to get home.
workout was 800 - 2x (1000-600-400) - 200 all with 200 jogging rest.
2:31 - 3:10 (?) - 1:48 - 71 - 3:08 - 1:50 - 67 - 29
skipped the opportunity to run more 200s, and skipped the cooldown in order to get home.
Road run 37:36 [2] 4.02 mi (9:21 / mi) +84m 8:47 / mi
Track to the grocery store. I was going to pick up dinner, but Sam had already taken care of that so I just walked around getting essentials. Yeast, chicken, sausage, cereal, and ice cream.
now bedtime, eventhough I have 26 unreads. One must prioritize.
now bedtime, eventhough I have 26 unreads. One must prioritize.