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Training Log Archive: Rosstopher

In the 1 days ending Feb 10, 2011:

activity # timemileskm+m
  Road run2 1:28:40 9.89(8:58) 15.92(5:34) 92
  Track1 29:06 1.76(16:30) 2.84(10:15) 3
  Total2 1:57:46 11.66(10:06) 18.76(6:17) 95

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Th

Thursday Feb 10, 2011 #

9 AM

Road run 35:29 [0] 4.33 mi (8:12 / mi) +10m 8:08 / mi

6 PM

Road run 14:28 [0] 1.43 mi (10:07 / mi) +14m 9:49 / mi

Track 29:06 [0] 1.76 mi (16:30 / mi) +3m 16:25 / mi

Road run 38:43 [0] 4.14 mi (9:22 / mi) +68m 8:54 / mi

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