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Training Log Archive: Rosstopher

In the 1 days ending Feb 26, 2011:

activity # timemileskm+m
  Skiing1 2:03:38 15.42(8:01) 24.82(4:59) 444
  Trail run1 1:16:33 6.83(11:12) 10.99(6:58) 523
  Total2 3:20:11 22.25(9:00) 35.81(5:35) 967

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Sa

Saturday Feb 26, 2011 #

2 AM

Trail run 1:16:33 [2] 6.83 mi (11:12 / mi) +523m 9:03 / mi

Marc had planned to go for a morningjog and I was excited to join him, if a little nervous about getting up early enough to get an 8 am start. Marc was still feeling sick in the morning, but I was up anyway so I set out to rerun the route we did on Monday up to Hahnensee and so I grabbed my techno music and got out the door. I didn't have Cristina's shoes this time so I was running in my soccer flats, but that only became an issue on the way back down, where some more traction would have been nice.

An awesome goodbye view of the valley from the restaurant at the top, and then I ran back straight down the mountain along a snowshoe trail and landed back at base to help clean up and move our stuff out of the apartments.
5 AM

Skiing 2:03:38 [2] 15.42 mi (8:01 / mi) +444m 7:22 / mi

Jumped on a bus with Boris and Kat to head over to the glacier again. Weather was fantastic, and we skied up from the bus stop to the glacier, where Kat clambered monkeylike among the ice boulders. Then we were running super late so Boris and I had to really burn all the way home. We almost made it back to Silvaplana by 2 pm :) but we did have plenty of time to make it to the trainstation and head for Zurich.

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