Training Log Archive: RosstopherIn the 1 days ending Sep 20, 2011:
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Tuesday Sep 20, 2011 #
5 PM
Trail run 11:01 [2] 2.02 km (5:27 / km) +28m 5:06 / km
Jogging over to the start of the prerunning with Boris and Sam. The club was prerunning the many many courses that have been prepared for the local meet this coming Sunday. Just about 600 people have preregistered in some 60 + classes.
orienteering 1:12:32 [5] 9.0 km (8:04 / km) +44m 7:52 / km
Pre-running one of the courses. I had a blast, orienteered pretty well, but also got very lost in one section. Relocating after wandering uselessly through some marshes.
Getting more used to running on this type of terrain.
Getting more used to running on this type of terrain.
Trail run 1:24:09 [3] 11.08 km (7:36 / km) +133m 7:10 / km
Cool down with Mats and Henrik :). We visited some Hitta.ut points in the woods. My mnemonic string of words was:
Patrick Higgins says quack, Ross observed, looking cool. Hyenas eat everything rare, oddly polite. Voracious ostrich feeding frenzy. Quality control very good.
I think I was getting hungry because a lot of the words that came into my mind were eating related. Luckily Sam made a fantastic dinner!
Patrick Higgins says quack, Ross observed, looking cool. Hyenas eat everything rare, oddly polite. Voracious ostrich feeding frenzy. Quality control very good.
I think I was getting hungry because a lot of the words that came into my mind were eating related. Luckily Sam made a fantastic dinner!