Training Log Archive: RosstopherIn the 1 days ending Sep 22, 2011:
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Thursday Sep 22, 2011 #
5 PM
Trail run 5:29 [2] 0.69 km (7:55 / km) +3m 7:45 / km
Over to the clubhouse.
Trail run 11:15 [2] 2.09 km (5:23 / km) +27m 5:04 / km
Warming up before the intervals. From the clubhouse to the Stadskoggen. We were running on the lighted track, and there was a pretty full house.
Trail run 51:03 9.85 km (5:11 / km) +55m 5:03 / km
Intervals were 1min-2-3-4-5-5-4-3-2-1 with the corresponding rest interlaced 1-1-1-2-2-2-2-1-1. Our lead pack was super fast tonight, and keeping up with Lucas, Mats, Henrik and Oskar was untenable. I felt pretty tired and was pushing myself to keep up with Johan. Got slower and slower (or others got faster and faster) as the intervals progressed, but happy with the effort.
I know I'm going to feel this workout over the weekend.
After the intervals ran straight home to shower and head back over to work for beer club. Beer club was super fun, and I convinced Sam to come along too, so now she knows some of my work peeps.
I know I'm going to feel this workout over the weekend.
After the intervals ran straight home to shower and head back over to work for beer club. Beer club was super fun, and I convinced Sam to come along too, so now she knows some of my work peeps.