Training Log Archive: RosstopherIn the 1 days ending Dec 5, 2011:
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Monday Dec 5, 2011 #
5 PM
Trail run 40:01 [2] 6.8 km (5:53 / km) +27m 5:46 / km
Sam and Lisa invited me along for a pre-Rockgympa run. I was happy to let them set pace and conversation, and I just stuck behind them as we do a couple laps in the Stadskoggen. Lisa and I both like our watches to end on round numbers, so we had to keep going for 3 seconds to make it past 40 minutes.
6 PM
Strength 48:00 [4]
Two circuits of Rockgympa. I was trying to remember all the exercises and the order so that I could give an English translation to Jordan, but I had to use all my mental energy keeping up with the drills. Sadly Loefaas is forced to take a training break this week, but Elin took over and got us through without any confusion. Feels hard, especially the deep lunges on the second lap.
7 PM
Innebandy 15:00 [2]
A few quick games after strength and before the next group came to take over the gym at 8. My team was awesome this week, and we won more games than I have in the past :)