Training Log Archive: RosstopherIn the 1 days ending Dec 9, 2011:
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Friday Dec 9, 2011 #
10 AM
orienteering 1:11:32 9.46 km (7:34 / km) +69m 7:18 / km
15 minutes warmup along the trail with Jacob. Then off into the woods.
Beautiful day, and I was orienteering very well. Pleased with my performance. Big mistake on 11, but had good control and good flow out in the swamps. You can tell it went well, because I am so eager to share my Quickroute. :)
Left the lab at about 9:45, and was back, showered, and loading a gel at 12:15. 80 minutes running, 40 minutes biking, so a very efficient training session.
Beautiful day, and I was orienteering very well. Pleased with my performance. Big mistake on 11, but had good control and good flow out in the swamps. You can tell it went well, because I am so eager to share my Quickroute. :)
Left the lab at about 9:45, and was back, showered, and loading a gel at 12:15. 80 minutes running, 40 minutes biking, so a very efficient training session.
Trail run 6:26 [2] 1.07 km (6:01 / km)
Fell into the deep swamp on the way to 12, so needed to run straight back to the bags to change and head home. Paths everywhere were super icy, and I wiped out once at slow speed on the way back up to the lab. Crummy weather.