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Training Log Archive: Rosstopher

In the 1 days ending Dec 19, 2011:

activity # timemileskm+m
  Strength1 48:00
  Trail run1 12:17
  Total2 1:00:17

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Mo

Monday Dec 19, 2011 #

8 AM

Trail run 12:17 [2]

Running to the lab, as we had left our bikes there on Sunday. The snow really does make the darkness seem less overwhelming.

Running to work is probably faster than biking timorously on the icy paths.
6 PM

Strength 48:00 [3]

Rockgympa with the club. I was thinking that the two days off over the weekend would leave me feeling fresh and energetic... but perhaps that just meant I was working harder. After the session I was feeling pretty exhausted.

Didn't stick around for Innebandy as my toe isn't happy yet and I had beer club back at the lab with the co-workers.

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