Training Log Archive: RosstopherIn the 1 days ending Feb 13, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Feb 13, 2012 #
6 PM
orienteering 31:47 [5] 4.7 km (6:46 / km)
The first stage of the Tour de Linné. A long sprint style course around Ulleråker. I tried to reign in my natural enthusiasm that often gets me running too fast in sprints, and instead I focused on making sure that I took the time to plan my routes. Not sure that this was the best strategy for tonight, in retrospect.
The course was tricky, though, so I still got caught up a few times and there was a lot of hesitation that added up. Boris and I are betting on the outcome of the whole week, and Boris got me by two minutes tonight. Loefaas was the curve wrecker tonight, and I have 201.6 points already to my name :)
map here and results.
Legs a little tired after the weekend.
The course was tricky, though, so I still got caught up a few times and there was a lot of hesitation that added up. Boris and I are betting on the outcome of the whole week, and Boris got me by two minutes tonight. Loefaas was the curve wrecker tonight, and I have 201.6 points already to my name :)
map here and results.
Legs a little tired after the weekend.
7 PM
Strength (Rockgympa) 48:00 [3]
Monday night means Rockgympa, so I had a quick transition and biked over to the school to join the noticeably smaller crowd that attended rock gympa tonight.
Tonight I felt strong. Made it through all the lunges and jumps, and almost made it through the hip hops, as I just decided they ought to be called.
Tonight I felt strong. Made it through all the lunges and jumps, and almost made it through the hip hops, as I just decided they ought to be called.