Trail run (Hills) 34:00 [5] 5.0 km (6:48 / km)
Spirit was willing but the flesh seemed weak this morning :) Ran backbanan with a speedy group of the guys, but I couldn't really keep up the pace of the lead pack. Johan was nice enough to wait for me on the rest sections, even though I couldn't really keep up with him on the climbs today either.
Felt pretty content to survive the workout and made it to work at a reasonable time in the morning. Training win :)