Training Log Archive: RosstopherIn the 1 days ending Feb 22, 2012:
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Wednesday Feb 22, 2012 #
5 PM
Road run 25:00 [2] 4.5 km (5:33 / km) +40m 5:19 / km
Wednesday night race was part of the UOF series and was held in Stenhagen. The roads were very iced up, so I decided to run over in spikes as the nicest way to get over there. Weather was misting and coldish, so not the best.
orienteering 1:27:41 [5] 12.73 km (6:53 / km) +53m 6:45 / km
Started out with a few controls that were on the Sprint Map, and then flipped over to the other side for forest orienteering, and then finally ended on the sprint map again. The course was fun, but I got dropped quickly when controls 3 and 4 weren't hung on the features in time, and I spent too long double checking things.
Running mostly alone, but occasionally seeing lights and bumping into people.
My UOF standings were not really helped by this outing :) but a fun course and good to see that my night navigation is improving even if there is plenty of work to do.
Running mostly alone, but occasionally seeing lights and bumping into people.
My UOF standings were not really helped by this outing :) but a fun course and good to see that my night navigation is improving even if there is plenty of work to do.
Road run 25:00 [2] 4.5 km (5:33 / km) +47m 5:17 / km
And then finally running back from the race. The weather was rainier, but I was feeling pretty good and enjoying the chance to stretch my legs out in a long cooldown.
I got home early enough to make some beer bread and blondies before Per came over for dinner and games. In other words, a successful evening.
I got home early enough to make some beer bread and blondies before Per came over for dinner and games. In other words, a successful evening.