Training Log Archive: RosstopherIn the 1 days ending Feb 26, 2012:
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Sunday Feb 26, 2012 #
10 AM
orienteering 2:06:00 [4] 15.0 km (8:24 / km)
Running a long training set by Simon. As always, really fun. Keeping up with the group until about 12, and then Boris and I decided we were working too hard and we eased off and did our own thing.
Loved the long legs and orienteering with good company is always a good choice :) We cut the course from 24 to 30 so that the cars wouldn't have to wait for us to finish. Did a good job with the navigation until the end when we started seeing people and the woods got a little junkier... those things added to us being tired made for some cringe worthy bobbles in the last section.
Loved the long legs and orienteering with good company is always a good choice :) We cut the course from 24 to 30 so that the cars wouldn't have to wait for us to finish. Did a good job with the navigation until the end when we started seeing people and the woods got a little junkier... those things added to us being tired made for some cringe worthy bobbles in the last section.
5 PM
Strength (SynggMagnus Gympa) 1:00:00 [3]
Feeling way fresher and more lively than is healthy for a Sunday afternoon, so naturally I had to jump at the opportunity when Rasa offered a ride to gympa tonight. (This comment is intended mostly just to goad Boris a bit, he is advocating for me to take a rest day. And I will.)
Another hard effort, which I could tell because my puddle of sweat became dangerously slippery well before the Brittney Spears song. Arm didn't hurt too much all day, not even during pushups and dips, so perhaps it's finally on the mend.
The Linné crowd was smaller tonight, both because there were only two others and because those two others were Rasa (we need to work on her posting) and Cat T :)
Another hard effort, which I could tell because my puddle of sweat became dangerously slippery well before the Brittney Spears song. Arm didn't hurt too much all day, not even during pushups and dips, so perhaps it's finally on the mend.
The Linné crowd was smaller tonight, both because there were only two others and because those two others were Rasa (we need to work on her posting) and Cat T :)