Forgot my Garmin for this session, so the time is approximate and stolen from Sam's log for warm up, intervals, and running home.
An icy trails only
orienteering intervals session in the Stadsskogen. In a classic case of misplaced optimism, I felt like I was probably fast enough to run with Oskar, Rassmus, Niklas, and Mandus. This wasn't true, though possibly only because the ice was quite slippery and my Integrators weren't finding good purchase. On the gravel paths I was keeping up, but there weren't many sections of the better running to be found :) A little frustrating to be slow because of equipment, but a beautiful morning and a fun training.