Training Log Archive: Rosstopher

Wander.Lost Is it spring?

I rushed back from work, trying to meet the pre-rockgympa running crowd, but was a bit too late and missed them. Luckily, Sam was interested in doing a short jog as a warmup, so we ran down to the clubhouse and back. Not feeling all that fresh still.

My favorite part is when I'm finally finished doing the Borzov jumps (deep jumping lunges) because they are so hard, mentally it's all downhill from there. I'm trying to make the planks a little harder by lifting one leg during each... but it's a work in progress, and I can only keep the leg up for 15 seconds or so before I need to switch or rest.

A few of us stuck around to play Innebandy, but the crowd seemed rather low energy and subdued, suggesting that I wasn't the only one that found Rock Gympa to be quite tough tonight. It was still fun, but there wasn't as much chasing the ball, and no one argued when I suggested we quit about 5 minutes early.