Training Log Archive: RosstopherIn the 1 days ending Mar 15, 2012:
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Thursday Mar 15, 2012 #
6 PM
orienteering (Intervals) 1:04:22 [5] 8.31 km (7:45 / km) +76m 7:25 / km
Orienteering Intervals with the club. I missed the last time Linné ran a Czech relay style training because of bike troubles. This time it was Sam's chain that kept falling off, but we made it to the start just in time.
I paired up with Olle but I was not aggressive enough through the junky forest to send him off with the rest of the guys. This kept us just a minute or so behind for the whole first set of intervals. Henrik suggested that we could skip an interval and catch up and run with the group. It was more fun to chase down Mandus and David instead of running alone.
Not my best navigation, tricky to read the fine detail on the map, which was quite busy with course lines etc.
I paired up with Olle but I was not aggressive enough through the junky forest to send him off with the rest of the guys. This kept us just a minute or so behind for the whole first set of intervals. Henrik suggested that we could skip an interval and catch up and run with the group. It was more fun to chase down Mandus and David instead of running alone.
Not my best navigation, tricky to read the fine detail on the map, which was quite busy with course lines etc.