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Training Log Archive: Rosstopher

In the 1 days ending Mar 16, 2012:

activity # timemileskm+m
  Strength1 1:00:00
  Innebandy1 40:00
  Total1 1:40:00

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Fr

Friday Mar 16, 2012 #

12 PM

Innebandy 40:00 [3]

Friday Innebandy with work people. The group is growing in popularity, and today there were 12, so we made teams of 6 with 2 sitting on the bench and 4 on the floor. My first team was clearly physically dominating, and we quickly scored enough goals to win and to rearrange the teams. The second team I was on was getting crushed, but it meant that I got to do a lot of chasing the ball, since I was the only one feeling fresh anymore.

Getting better at this game, and it's fun to play in the bigger gym.

Strength (Gympa) 1:00:00 [3]

No SynggMagnus tonight again, and the replacement, Anna-Lena, led an intense program that seemed to require a lot more concentration and coordination than I was capable of bringing to bear :) I'm sure I looked confused, even though I've done her routine before. Lots of pushups.

The reward for surviving the gympa was Hungarian Mushroom Soup along with Irish Soda Bread (Sam hopefully will add the picture of the bread making to the blog) and some orange ginger iced cinnamon cakes from Sebastian and Lisa.

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