Training Log Archive: RosstopherIn the 1 days ending Mar 17, 2012:
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Saturday Mar 17, 2012 #
9 AM
Road run 27:24 [2] 4.8 km (5:42 / km) +28m 5:33 / km
Over to the clubhouse, and then through the Stadsskogen to the castle for a hill interval session.
Road run (Hills) 1:08:45 [3] 11.95 km (5:45 / km) +395m 4:56 / km
The exercise was designed with a long, middle, and short length hill climb. My group, led by Johan, did 5 of each length and though my legs felt heavy, I felt overall quite strong. Sprinting against Johan on the last short intervals was super fun and somehow quite energizing.
Then back home. Good times.
Then back home. Good times.