Training Log Archive: RosstopherIn the 1 days ending Mar 19, 2012:
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Monday Mar 19, 2012 #
6 PM
Strength (Rock Gympa) 48:00 [3]
An energetic Rock Gympa for me. Trying to decide what the proper translation for the Swedish word pigg would be. Fresh, alert, perky, pert are all close... but really it just means not tired. regardless, it is nice to feel pigg again for a training :)
A little confusion on the order of exercises since our fearless leader was absent today. A big crowd tonight. And, sadly, I just looked and realized that that was our last official Rock Gympa of the winter... as week 13 we'll be at a training camp.
I will hopefully continue to do the strength stuff on my own, if I can snag a copy of the CD.
A little confusion on the order of exercises since our fearless leader was absent today. A big crowd tonight. And, sadly, I just looked and realized that that was our last official Rock Gympa of the winter... as week 13 we'll be at a training camp.
I will hopefully continue to do the strength stuff on my own, if I can snag a copy of the CD.
7 PM
Innebandy 25:00 [3]
Innebandy with a small group. Niklas, Alex and I vs. Johan and Christopher... pretty well matched, and fun to dash around the gym chasing the ball.