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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 1 days ending Apr 26, 2013:

activity # timemileskm+m
  orienteering1 58:59 4.55(12:57) 7.33(8:03) 18
  Total1 58:59 4.55(12:57) 7.33(8:03) 18

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Fr

Friday Apr 26, 2013 #

9 PM

orienteering 3:02 [0] 0.57 km (5:20 / km) +4m 5:10 / km

orienteering 55:57 [0] 6.76 km (8:16 / km) +14m 8:11 / km

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