Road run (Hittaut) 1:33:21  17.41 km (5:22 / km) +209m 5:04 / km
I missed the two group trainings tonight, and didn't sign up for the race that Sam went to in Stockholm. Instead, I went for a nice Hittaut run down south, on the pretext of needing to return the clubhouse key for the computer storage room.
Listening to Tiesto's Club Life podcasts for a constant stream of techno and remembering the codes by making a sentence/string of words as I went.
Wretched Knave, Gratuitously Benevolent, Pernicious Yodeler's Unseeming Exclaimations Continue
Only a week until the Blodomloppet 10k, my coworkers are training hard too, should be fun!