Trail run 12:09  1.86 km (6:32 / km)
Uh, maybe I warmed up? Yes, it was a long way to the start. I ran an open course of some sort today.
orienteering 40:20  4.75 km (8:29 / km) +178m 7:09 / km
If I remember correctly, today went well. I was running a bit slower because of my elbow, and was clean. The terrain was very challenging today, so go me!