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Training Log Archive: Rosstopher

In the 1 days ending May 23, 2013:

activity # timemileskm+m
  Road run1 8:40 0.57(15:05) 0.93(9:22) 5
  Total1 8:40 0.57(15:05) 0.93(9:22) 5

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Th

Thursday May 23, 2013 #

5 PM

Road run 8:40 [2] 0.93 km (9:22 / km) +5m 9:07 / km

I ran to the track and did one lap around it. And then walked back to work. Because, you know, that's how I roll.

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