Strength (Rockgympa) 45:00 [3]
Another session with spenst outside and core strength inside. Johan led our smaller than normal group out to our staircase and we did our jumps, and our quick stepping, then we jogged over to the hill for more jumps, balancing and uphill jumps. We got mockingly cheered at by a group of nearby grilling Swedes.
Then it was inside for core strength.