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Training Log Archive: Rosstopher

In the 1 days ending Apr 14, 2014:

activity # timemileskm+m
  Strength1 45:00
  Innebandy1 20:00
  Total2 1:05:00

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Mo

Monday Apr 14, 2014 #

6 PM

Strength (Rockgympa) 45:00 [3]

Another session with spenst outside and core strength inside. Johan led our smaller than normal group out to our staircase and we did our jumps, and our quick stepping, then we jogged over to the hill for more jumps, balancing and uphill jumps. We got mockingly cheered at by a group of nearby grilling Swedes.

Then it was inside for core strength.
7 PM

Innebandy 20:00 [3]

We played a fair bit of Innebandy tonight, with only a few people sticking around after strength we didn't have to cycle teams much. Played with Johan and Pontus first vs Boris, Mao and Laurenz, and then with Boris and Mao. Lastly it was 3 on two, and then it was Boris and me vs Johan, Laurenz and Mao. Tired but happy afterward.

Quit early to make it over to Lisa and Seb's place for Fika and 7 Wonders. #Blodanliving

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