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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 1 days ending Jul 19, 2014:

activity # timemileskm+m
  Road run2 1:05:36 7.15(9:10) 11.51(5:42) 422
  Trail run1 1:03:27 5.86(10:50) 9.43(6:44) 640
  orienteering1 22:28 2.58(8:43) 4.15(5:25) 84
  Total3 2:31:31 15.59(9:43) 25.08(6:02) 1146

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Sa

Saturday Jul 19, 2014 #

9 AM

Trail run 1:03:27 [4] 9.43 km (6:44 / km) +640m 5:02 / km

1 PM

Road run 17:27 [2] 2.88 km (6:04 / km) +45m 5:38 / km

orienteering race 22:28 [5] 4.15 km (5:25 / km) +84m 4:55 / km

Road run 3:21 [2] 0.65 km (5:09 / km) +9m 4:49 / km

6 PM

Road run 44:48 [3] 7.98 km (5:37 / km) +368m 4:34 / km

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