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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 1 days ending Jan 27, 2015:

activity # timemileskm+m
  orienteering1 2:30:30 11.53(13:03) 18.56(8:07) 167
  Total1 2:30:30 11.53(13:03) 18.56(8:07) 167

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Tu

Tuesday Jan 27, 2015 #

6 PM

orienteering (tisdagsbana) 2:30:30 [3] 18.56 km (8:07 / km) +167m 7:46 / km

Long tough tisdagsbana J. Wet snow, uneven footing. There was a decent sized group of us heading out on the 17k loop, but pace was a bit slow. My toes did not like the combination of snow and my falling apart o-shoes and near the end I dropped off the back of the pack and picked my way back home at a much slower pace. Feels good to survive on such a night :) Did very little of the navigation at the beginning, but due to dropping off the pack, a lot near the end.

Sauna, Soup and Seven wonders to follow. (PanConPan beat me by just one point)

Quickroute

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