Track 37:54 [3] 6.78 km (5:36 / km) +3m 5:35 / km
ahr:170 max:190
Ladder 200-400-600-800-1000-1200-1000-800-600-200.
1 minute rest between each, which came as a slow lap at first, then a shorter loop on the infield and at the end just pacing a little trying to recover.
Ran with Hedwig, she led the first half and I led the last several.
Pushing hard is more mentally taxing than I remember it being...
Laps were pretty uneven, 40-48 seconds.