Training Log Archive: RosstopherIn the 29 days ending Feb 29, 2012:
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Note
orienteering 2:06:00 [4] 15.0 km (8:24 / km)
Strength (SynggMagnus Gympa) 1:00:00 [3]
orienteering 57:25 [4] 9.29 km (6:11 / km) +25m 6:06 / km
Road run 6:57 [2] 1.01 km (6:55 / km)
Road run 25:00 [2] 4.5 km (5:33 / km) +40m 5:19 / km
orienteering 1:27:41 [5] 12.73 km (6:53 / km) +53m 6:45 / km
Road run 25:00 [2] 4.5 km (5:33 / km) +47m 5:17 / km
Note
Trail run (Hills) 34:00 [5] 5.0 km (6:48 / km)
Road run (ice skating) 50:00 [2]
Trail run (backbanan) 58:15 [5] 10.0 km (5:50 / km)
orienteering 41:53 [5]
orienteering 31:47 [5] 4.7 km (6:46 / km)
Strength (Rockgympa) 48:00 [3]
orienteering 1:05:10 [5] 10.9 km (5:59 / km)
Strength (SnyggMagnus Gympa) 1:00:00 [3]
orienteering 2:11:00 [3] 16.0 km (8:11 / km)
Road run 1:10:00 [5]
orienteering 1:11:45 [3] 8.39 km (8:33 / km) +138m 7:54 / km