Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 30 days ending Jun 30, 2002:

activity	#	time	miles		km		+m
orienteering	9	18:27:52	52.48		84.46		205	26 /	30c	86%
biking	4	1:50:00	33.0	(3:20)	53.11	(2:04)
Trail run	2	1:48:00	10.35	(10:26)	16.66	(6:29)
Canoe-o	1	1:30:00	2.92	(30:49)	4.7	(19:09)
Road run	2	1:28:00	12.99	(6:47)	20.9	(4:13)
Track	2	30:00	5.0	(6:00)	8.05	(3:44)
Total	15	25:33:52	116.74		187.87		205	26 /	30c	86%

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Saturday Jun 15, 2002 #

orienteering 50:00 [5] 7.5 km (6:40 / km) +205m 5:52 / km
spiked:17/20c

Ran an Sport-Ident course at Letchworth. Very fast course,fairly easy navigation, was a little off because of scale on the first and third controls, but figured it out after that. Felt good to run, and to know the whole time where I was. Unfortunately, I had some issues with the hand copied map, basically I scribble, and decided to run from 9-11 skipping 10. Everything else was gorgeous, even the thunderstorm, I have all the splits except 9-10, and 10-11, if at all interested.

Friday Jun 14, 2002 #

orienteering 3:00:00 [2] 11.0 km (16:22 / km)

Rogaine control setting once more ( maybe last time) Nicest woods, but also rainiest day. Felt tired, though I did well enough physically. I walked right past a couple of the streamers because I wasn't paying enough attention. Nice trail run back to van.

biking 30:00 [3] 8.0 mi (3:45 / mi)

biking as transportation. Biking in the rain can be very fun, but the clingy feeling of wet clothes afterwards is gross.

Thursday Jun 13, 2002 #

orienteering 3:10:00 [2] 13.0 km (14:37 / km)
spiked:9/10c

rogaine setting. thicker area, much more tired from accumulated trainings. Set two bunches, first with Zan second alone, today was our "easy day" so didn't push too hard. Had a nice 15 min run back to the car though. Navigation was hot today, spiked em mostly.

biking 30:00 [3] 8.0 mi (3:45 / mi)

biking as a mode of transport, back to my house. Legs weren't all that happy, dropped to low gears that I rarely use.

Wednesday Jun 12, 2002 #

orienteering 28:18 [5] 5.66 km (5:00 / km)

Fast Park-O style race that was set for Empire State Senior Games. Three loops. One error, 2 extra mins of trying to find the end of a swamp which had moved due to excessive rainage. It was really fun and very flat, and lots of pedestrians to run over.

orienteering 51:00 [4] 8.0 km (6:23 / km)

Cool down loop with Zan, and then we set out to pick up all the controls by doing all the loops memory-O style. We were really fast on the second loop too even picking up bags we were 38 mins. We were really fast and sexy and all that.

Tuesday Jun 11, 2002 #

orienteering 3:15:00 [2] 13.5 km (14:27 / km)

Setting rogaine controls, ten more today, got myself lost on two of them, and it was uber hilly and thick in places. Zan ended up waiting a long time for me to finish.

Monday Jun 10, 2002 #

orienteering 3:00:00 [2] 10.0 km (18:00 / km)

Hanging some controls for CNYO rogaine, with Zan. If you want a master map of the event, I can be bribed. It was pretty steep, but pretty and it's gonna be a sweet rogaine.

Track 15:00 [5] 2.5 mi (6:00 / mi)

5x800s Started faster than pace, but thought it was okay. Very tired by end.
2:40/2:43/2:35/2:50/2:48

Sunday Jun 9, 2002 #

Road run 20:00 [3] 4.0 km (5:00 / km)

Running to start/from finish with Zan.
The groud quaked beneath our feet as our presence was very intimidating.

orienteering 52:34 [5] 6.7 km (7:51 / km)

Pretty fast course for me. Old Green course at highland forest. Made 3 tiny errors, and had one very classic face plant into a huge mud puddle. Kinda wet in places on the map.

Saturday Jun 8, 2002 #

biking 25:00 [4] 9.0 mi (2:47 / mi)

nominally a rest day, but I biked to Dairy Days, and posting daily makes me feel pretty buff

Friday Jun 7, 2002 #

orienteering 1:00:00 [2]

went out to rogaine site with GPS, marked some controls and stuff, very lax 50 mins, and then fairly fast run back to the van. Mosquitos are the devil, and the devil is bad.

Thursday Jun 6, 2002 #

Road run 1:08:00 [4] 10.5 mi (6:29 / mi)

Did a loop of the backroads around my house, was going pretty fast and enjoying myself. Mostly flat, too wet to brave the trails today.

Wednesday Jun 5, 2002 #

Trail run 48:00 [4] 8.16 km (5:53 / km)

Cornell plantations, playing around with the GPS. The first half was very wet and slippery, the second half was pretty hilly, and it was all far too hot and humid to be wearing all black.

Tuesday Jun 4, 2002 #

biking 25:00 [3] 8.0 mi (3:07 / mi)

needed to get to and from the track