Wednesday Apr 30 |
 | orienteering | |
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| set controls for my class, and then picked some of them back up again. Grafton lakes. Beautiful out there today, and no one got lost. good times. |
| road run 49:20 [4] 7.5 mi (6:34 / mi) | |
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| after orienteering today went to practice, ran stone hill by myself, a very hot run, and I was kinda tired I will admit, but think I kept good pace. after wednesday practice we generally do a few exercises in a circuit type arrangement. |
Tuesday Apr 29 |
| track 18:30 [4] 3.0 mi (6:10 / mi) | |
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| 800( 200 flat 400 barriers 200 flat) (2:30)
400 (200 flat 200 barriers) (72)
400 ( barriers) (71)
2 x ( 2 x 300 [800 pace]) (50, 50 , 50 , 48)
cool down on knolls 10 mins or so |
Monday Apr 28 |
| pool 40:00 [3] | |
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| pool workout warm up, wall kicks, 6x 1 minute aqua jogging. 4x1 minute aqua jogging, and then 20 mins of water polo or so. I was on team estrogen, and we beat team testosterone in a very close match. |
Sunday Apr 27 |
| road run 15:47 [5] 2.8 mi (5:37 / mi) | |
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| Run for the Cure. Nice sunny day, lots of people out for the cause, I kept behind last years winner until halfway up the biggest hill, where he slowed down to let me pass. I did so hesitantly knowing that he was supposed to beat me. And sure enough he zipped past me on the way down the other side. I finished 2nd, about 20 meters behind 1st. Felt great though, and leonard ran it too :) yay |
Saturday Apr 26 |
| steeplechase 10:07 [5] 3 km (3:22 / km) | |
| |
| rainy warm and NESCAC conference meet. 16 runners, and I was seeded 5th. My plan was to calm down and run 80 and 81's and then bring it home after that. I kept this goal more realistically this week, and let the pack string itself out as far as it wanted, I started reeling them back in after the first 3 laps, kept my head and got into 6th, just behind two midd guys. I was 5th with 800 to go, and the guy ahead of me was tired and looking back at me, I felt wonderful so I picked it up and passed him at the last water pit. he was too tired to keep good form I guess. I had pretty good hurdles, and a nice kick. Winner was 9:41 I think, and I was pretty far off 3rd, 4th is respectable, but I get one more chance at this I think. |
Thursday Apr 24 |
| track 5:00 [4] 1.0 mi (4:59 / mi) | |
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| 2 x 800 cut downs. (40-38-37-35) 2:30
(40-38-37-36) 2:31
just getting ready for saturday . I'm psyched. |
Wednesday Apr 23 |
| road run 41:00 [3] 6.5 mi (6:18 / mi) | |
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| it was snowing, and we went out on blair luce for a nice distance run after our circuits, it was pretty quick, but slow enough that we could still chat. |
Tuesday Apr 22 |
| track 12:00 [3] 4.0 mi (3:00 / mi) | |
| |
| 2x400 at 3k pace (1:18, 1:19)
800 (200 flat/200 hurdles/200 flat/200 hurdles)(2:51)
2x400 at 1500 pace(1:15,1:13)
800(as above) (2:48)
3x200 (faster) (35, 34, 34)
cooldown around the xc course |
Monday Apr 21 |
| pool 45:00 [2] | |
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| pool practice
recovery
swam 100 warm up, 4x50 meters fast with approx 30 seconds recovery, wall kicks, drills
aquajogged for 3x( 30 seconds high knees,30 stride ,30 pawing, 30 sprinting) |
Sunday Apr 20 |
| road run 1:05:00 [4] 9.0 mi (7:12 / mi) | |
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| long hilly run, straight uphill for like 5 miles, flat, and then back down. I tried to keep up with caroline, but she's wicked fast, and she was doing more than me, but I did see a porcupine and that was cool |
Saturday Apr 19 |
| steeplechase 10:11 [5] 3 km (3:24 / km) | |
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| I started a little fast, matt and neal were crusing along, and I was trying to ignore them and managed to pretty well but aiming for 82 per lap and my first couple laps were 77-79. I settled down and Mike from amherst hurt his knee, so I moved up to 4th place. I finished with a strong kick, and a PR of 12 seconds faster than my best last year. my water jumps were good, but my hurdles need work. |