Training Log Archive: RosstopherIn the 30 days ending Apr 30, 2012:
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Note
orienteering 36:15 [5] 6.18 km (5:52 / km) +18m 5:47 / km
orienteering 1:41:05 [5] 15.3 km (6:36 / km) +133m 6:20 / km
Innebandy 40:00 [3]
Trail run (backbanan) 25:17 [5] 4.86 km (5:12 / km) +118m 4:38 / km
Innebandy 25:00 [3]
orienteering 1:14:06 [5] 12.53 km (5:55 / km) +130m 5:37 / km
Strength 40:00 [3]
orienteering 48:52 [5] 5.3 km (9:13 / km)
Trail run 19:59 [3] 2.5 km (8:00 / km) +30m 7:33 / km
orienteering 1:42:56 [5] 13.05 km (7:53 / km) +288m 7:06 / km
orienteering 1:40:00 12.0 km (8:20 / km) +44m 8:11 / km
spiked:16/26c
orienteering 56:48 [5] 8.68 km (6:32 / km) +101m 6:11 / km
spiked:6/13c
orienteering (Hills) 40:34 [4] 4.61 km (8:48 / km) +157m 7:31 / km
orienteering 35:45 [5] 6.0 km (5:58 / km)
spiked:12/13c
Strength 45:00 [3]
Trail run 8:12 [2] 0.11 km (1:11:56 / km) +5m 59:00 / km
orienteering 42:41 [5] 6.25 km (6:49 / km) +76m 6:26 / km
spiked:12/17c
orienteering 1:57:38 [0] 16.1 km (7:18 / km) +186m 6:55 / km
spiked:11/18c
orienteering 1:04:02 [0] 7.85 km (8:09 / km) +73m 7:48 / km
spiked:5/14c
orienteering 49:35 [5] 8.81 km (5:38 / km) +102m 5:19 / km
spiked:10/15c
orienteering 49:02 [5] 7.79 km (6:18 / km) +29m 6:11 / km
spiked:11/13c
Trail run 57:30