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Training Log Archive: Rosstopher

In the 31 days ending May 31, 2002:

activity # timemileskm+m
  Frisbee1 4:00:00
  Trail run3 3:25:00 19.5(10:31) 31.38(6:32)
  Road run4 2:31:18 20.0(7:34) 32.19(4:42)
  Tennis1 1:10:00
  rollerblading1 1:00:00
  orienteering1 58:00 4.1(14:09) 6.6(8:47)
  Track2 47:00 8.5(5:32) 13.68(3:26)
  Total12 13:51:18 52.1 83.85

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Friday May 31, 2002 #

orienteering 58:00 [5] 6.6 km (8:47 / km)

Two 3.3 k loops at Blue Hills. Same area different controls. Jeff set some streamers. There was a really cool turtle on the trail that Boris would really have appreciated.

Thursday May 30, 2002 #

Tennis 1:10:00 [3]

Tennis is like ping pong but not quite as sexy. I had never played before though, and now consider myself part of high society.

Wednesday May 29, 2002 #

Road run 30:00 [2] 3.0 mi (10:00 / mi)

warm up/cool down. To and from the track.

Track 15:00 [5] 2.5 mi (6:00 / mi)

5x800's at threshold (approx 2:58) with 30 secs of map reading in between. felt nostalgia, wanted to run steeplechase.

Tuesday May 28, 2002 #

rollerblading 1:00:00 [3]

let me tell you about how I learned how to rollerblade. So Sam and Hill are sitting around trying to decide what we can do, and Hill says "rollerblading" and they discuss how there is always the big hill, and how it's pretty dangerous. So we go rollerblading (my first time ever) and as we are out there, they keep discussing this big hill. When it's time to come home, we stop at the top of the big hill, and point out how dangerous it can be. Then, I go down it and fall down. Foreshadowing at it's best

Monday May 27, 2002 #

Trail run 1:10:00 [4] 6.0 mi (11:40 / mi)

Ran the skyline trail at Blue Hills. Pretty intense with the hills, but the flat was at a sane pace. Was wearing a heartrate monitor, 200 bpm on the hills, and 160-180 on the down/flat.

Sunday May 26, 2002 #

Road run 30:00 [4] 4.5 mi (6:40 / mi)

Ran back from the trail head to school, after our training camping trip got finished. Llamas watched with curiosity as I passed, I wonder what they were thinking about.

Saturday May 18, 2002 #

Road run 36:18 [4] 5.0 mi (7:16 / mi)

Ran Blair loop with Malin and Nick, ran pretty hard, we are such studs.

Friday May 17, 2002 #

Road run 55:00 [3] 7.5 mi (7:20 / mi)

too nice a day not to go outside, ran to the AT footbridge in North Adams, and looped back.

Wednesday May 15, 2002 #

Trail run 1:15:00 [3] 7.5 mi (10:00 / mi)

Got lost running with Zan when we decided to go running through some pastures and back trails. ran back in the dark.

Tuesday May 14, 2002 #

Trail run 1:00:00 [3] 6.0 mi (10:00 / mi)

Got lost in woods when trail turned into swamp.
Rainy weather, hilly trails, happy birthday me :)

Sunday May 12, 2002 #

Track (miles) 32:00 [5] 6.0 mi (5:20 / mi)

XC team relay fundraiser, run to canada, 180 miles by the team. Format is run a mile, tag off, wait as a couple other people run, then run another mile and so on. Raining all day, got yelled at by Williamstown PD for loud music on mother's day. Ran six miles, times at 5:14, 5:23, 5:14, 5:23, 5:35, 5:31. Got to canada, saw some moose eh?

Saturday May 11, 2002 #

Frisbee 4:00:00 [3]

Kraftees frisbee tournament. Ended up playing savage for most of the morning cause all the old people were hurt/tired.

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