Training Log Archive: RosstopherIn the 31 days ending Mar 31, 2012:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Strength (Rock Gympa) 48:00 [3]
orienteering 1:21:39 [5] 12.95 km (6:18 / km) +77m 6:07 / km
Road run 27:24 [2] 4.8 km (5:42 / km) +28m 5:33 / km
Road run (Hills) 1:08:45 [3] 11.95 km (5:45 / km) +395m 4:56 / km
Innebandy 40:00 [3]
Strength (Gympa) 1:00:00 [3]
orienteering (Intervals) 1:04:22 [5] 8.31 km (7:45 / km) +76m 7:25 / km
orienteering 1:10:51 [5] 10.31 km (6:52 / km) +97m 6:34 / km
orienteering 1:29:34 [3] 12.84 km (6:59 / km) +192m 6:30 / km
Road run 14:18 [2] 2.5 km (5:43 / km) +19m 5:31 / km
Strength (Rock Gympa) 48:00 [3]
Innebandy 20:00 [3]
Trail run 1:20:00 [3]
Note
Strength (SynggMagnus Gympa) 1:00:00 [3]