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Training Archive: Rosstopher

In the 365 days ending 2003-12-31:

activity # timemileskm+m
  road run7 4:47:07 40.8(7:02) 65.66(4:22)
  pool5 3:30:00
  Trail run4 2:56:29 25.0(7:03) 40.23(4:23)
  track5 1:22:30 14.0(5:53) 22.53(3:39)
  steeplechase3 30:21 5.59(5:25) 9.0(3:22)
  orienteering1 25:00
  Total25 13:31:27 85.39 137.43
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Individual entries not listed for report periods longer than a month.



 

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