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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  orienteering124 146:04:31 736.73 1185.65 11324131 /200c65%
  Trail run52 41:50:53 204.65 329.36 3620
  Road run37 35:06:16 198.97 320.2 2573
  Strength25 20:49:00
  Innebandy21 11:40:00
  Skiing2 3:55:15 18.02(13:03) 29.0(8:07) 341
  Track9 2:57:23 18.07 29.07 39
  biking1 30:14 5.59(5:24) 9.0(3:22) 86
  Total248 262:53:32 1182.02 1902.28 17983131 /200c65%
  [1-5]204 205:16:57

Individual entries not listed for report periods longer than a month.

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